(not including the option of 'just putting up with it'

Options:
Buy a pair of new senders, around $350-$400 for two, because I have an AWD it has two tanks due to the drive shaft which runs up under the centre of the car, splitting the tank into two, hence needing two senders for ultimate accuracy.
or
Clean them and see what happens, seeing I have nothing to lose...
I took the Latter option.
I've created a brief walk through for anyone in a similar position.
This Walkthrough was done on an Awd Gen1 93 Lib Wagon, But I'm sure most other wagons would not be much different, as far as Libertys go anyway.
First locating the fuel senders in the back of the wagon.
As per picture, the fuel senders are under the carpeting behind the back seats. (basically where the rubber matting finishes.)

First you will need a phillips head screw driver to under the screws attaching the two plastic strips along the back of the seats to allow the carpet to be folded back. Then unclip two clips which help hold the flooring carpet down. Too easy.
Here are the fuel senders uncovered.

Birds eye view: Left Fuel Sender

Birds eye view: Right Fuel Sender & attached Pump

...And rip straight into them, I chose to do left first as the right one has the pump attached to it and is a little bit more difficult to eject. So the longer you put off doing it the longer you don't have to worry about it

So simply peel back the hoses (be careful of squirting petrol) and disconnect the lead, then start to undo the nuts with a socket wrench (forgotten size). *Undo the nuts last as its easier to slip the hoses with the plate bolted down.
With a little wrist twisting/lifting, the Left sender should be easier enough pull out. Looks like thisˇ

With a little more wrist twisting/lifting and patience, the Right sender should be able to come out and look like this. With pump still attached!ˇ
Right fuel sender In air

Take both sender units out of the car for the ease of cleaning them.
*Continued in next post*