Some more questions from someone who doesn't know what they're talking about

I was just trying to remember which diff I was told to get, that would be the best diff for a cross-bred set up on an 84 MY (ej20t, rs 5speed, 5 stud conversion....)
When I orignially spoke to the guys at perfourmance motorsports in Briz, I think Rob told me to try and get the diff from a legacy rather than from the rs because it had a better ratio or something?
I could be totally wrong, but I definately remember him saying that there was a particular one that was better for this purpose than the stock rs diff.
Does anyone know what I'm talking about, or have any other opinions on which is the best diff for this purpose.
Any thoughts would be most appreciated,
cheers